Tired of yo-yo dieting? Lacking motivation? We all know what we should eat and that we should exercise, but even though we set great intentions, we often find that we sabotage our best efforts. This program assists you to take control by addressing compulsive patterns and increasing focus, calmness, confidence and well-being. The benefits flow on into all areas of your life. The sessions provide goal setting, focus and the identification and resolution of individual challenges such as food addictions and negative emotional behaviors. This support group offers visualization and meditation techniques to help you stay on track, share your challenges, find calmness and strength and celebrate your successes.